Alan Walker EDM (Remix) | Best Shuffle Dance & Choreography | Best Of EDM, Electro House, Bass

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Alan Walker EDM (Remix) | Best Shuffle Dance & Choreography | Best Of EDM, Electro House, Bass

Опубликовано: 11 нояб. 2019 г.Alan Walker EDM (Remix) | Best Shuffle Dance & Choreography | Best Of EDM, Electro House, Bass

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Charly Black, Luis Fonsi - Party Animal

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Charly Black, Luis Fonsi — Party Animal

Опубликовано: 14 сент. 2017 г.Charly Black & Luis Fonsi – Party Animal
https://UMLE.lnk.to/5MgKAFp

Connect with Charly Black:
https://www.youtube.com/user/CharlyBl...
https://www.facebook.com/CharlyBlackM...

Connect with Luis Fonsi:
https://www.youtube.com/user/LuisFons...
https://www.facebook.com/luisfonsi/

Connect with Magga Braco:
https://www.youtube.com/channel/UCCAu...
https://www.facebook.com/MaggaBracovi...

Music video by Charly Black, Luis Fonsi performing Party Animal. © 2017 UMG Recordings, Inc.

http://vevo.ly/Jp0BfX

e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

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e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

Опубликовано: 1 нояб. 2018 г.마이프로틴 할인 받기 (MYPROTEIN)
1) 클릭(Click)▶ http://tidd.ly/54ad296a
2) 할인코드 입력(use CODE): allblanc
※ VIP 추가할인 33%! (VIP Discount. extra 33% D/C)

e.19 4분 섹시 힙 타바타ㅣ4min sexy hip short cut
(장소협찬. 신사동 알엑스메소드)

이번 에피소드는 섹시한 뒷태를 만들어 주는 4분 타바타입다
아침 저녁 1세트씩 총 2세트로 완벽한 뒷태를 만들어 보세요 :)

힙과 합께 전체적인 뒷태 라인도 잡아줄 수 있는 루틴이니 매일 매일 빼먹지 말고 함께 해요!

4min Tabata for sexy hip and waist line.

Routine
1. plank leg raise
2. Squat to side
3. side lunge
4. single leg crab
5. wide squat
6. superman
7. lunge to heel raise
8. donkey kick

하루에 2세트 진행해주세요 :)
2sets in a day.

올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다!
함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~
늘 지켜보며 함께 하겠습니다!
그리고 구독 & 좋아요는 필수~ :)

————————————————————————————


Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018

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Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018

Опубликовано: 21 окт. 2018 г. — Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018.

⚡ Music Credits:
00:00 NEFFEX — Trust Me
https://www.youtube.comhttps://www.youtube.com/watch?v=4mNJb...

02:40 NEFFEX — Fall Asleep
https://www.youtube.comhttps://www.youtube.com/watch?v=N5M7_...

06:00 NEFFEX – Fear
https://www.youtube.comhttps://www.youtube.com/watch?v=3KROZ...

08:00 NEFFEX — Never Give Up
https://www.youtube.comhttps://www.youtube.com/watch?v=_70Q-...

14:09 NEFFEX — Take Me Away
https://www.youtube.comhttps://www.youtube.com/watch?v=qfLik...

15:06 NEFFEX – Soldier
https://www.youtube.comhttps://www.youtube.com/watch?v=Ccsh_...

22:47 NEFFEX — GOT THIS
https://www.youtube.comhttps://www.youtube.com/watch?v=Gtdz8...

25:30 NEFFEX – Numb
https://www.youtube.comhttps://www.youtube.com/watch?v=lJkEF...

27:30 NEFFEX – Unstoppable
https://www.youtube.comhttps://www.youtube.com/watch?v=xGTju...

31:00 NEFFEX — Head Down
https://www.youtube.comhttps://www.youtube.com/watch?v=ErI60...

35.06 NEFFEX — So Fine
https://www.youtube.comhttps://www.youtube.com/watch?v=FkSmd...

37:15 NEFFEX — One of a Kind
https://www.youtube.comhttps://www.youtube.com/watch?v=nXXmN...

40:10 NEFFEX — Never Hold Back
https://www.youtube.comhttps://www.youtube.com/watch?v=IlSfs...

42:50 NEFFEX — Ready to Go
https://www.youtube.comhttps://www.youtube.com/watch?v=TY1SA...

46:10 NEFFEX — Best of Me
https://www.youtube.comhttps://www.youtube.com/watch?v=A4LiP...

50:06 NEFFEX — Shmack'd
https://www.youtube.comhttps://www.youtube.com/watch?v=9kxgS...

53:55 NEFFEX – Badass
https://www.youtube.comhttps://www.youtube.com/watch?v=rzElZ...

56:50 NEFFEX — First Time
https://www.youtube.comhttps://www.youtube.com/watch?v=E_UOk... ✦✦✦✦✦ NEFFEX ✦✦✦✦✦
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube

► Follow:

Cassandra Martin:
https://www.instagram.com/casssmartin/

ANLLELA SAGRA:
https://www.youtube.com/channel/UCniH...
https://www.instagram.com/anllela_sagra/

Krissy Cela:
https://www.youtube.com/channel/UCl1T...
https://www.instagram.com/krissycela/ #gymmusic #workoutmusic #gymmotivation #GYM

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