Shuffle Dance Musical.ly Compilation

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Shuffle Dance Musical.ly Compilation

Опубликовано: 15 апр. 2018 г.Shuffle Dance Musical.ly Compilation

Hi everyone! Watch the Best #ShuffleDance Musical.lys Compilation.

I hope you guys enjoyed the video!) don't forget like, share, comment down below & subscribe my youtube chanel for more video

https://www.youtube.com/channel/UCx9Y...

Thank you! )

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Baby Shark (Trap Remix) / kids dance choreography

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Baby Shark (Trap Remix) / kids dance choreography

Опубликовано: 24 сент. 2019 г.무브댄스학원 키즈댄스 Baby Shark (Trap Remix) choreography by 어린이 오디션반

MOVE Dance Studio 무브댄스학원 분당점

OFFICIAL
http://www.movedance.co.kr

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https://www.instagram.com/movedanstagram

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#BabyShark #choreography

Will dance troupe UDI be left out in the cold? | Britain's Got Talent 2015

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Will dance troupe UDI be left out in the cold? | Britain's Got Talent 2015

Опубликовано: 9 мая 2015 г.See more from Britain's Got Talent at http://itv.com/talent

They've come all the way from Siberia to show the Judges their unique dance and light routine.

«That is one of the best things I think I've EVER seen,» says Alesha.

Could it be «da's» all round?

SUBSCRIBE: http://bit.ly/BGTsub
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Twitter: http://twitter.com/BGT

ШИКАРНЫЕ КОРОЛЕВЫ ВОРКАУТА УЛИЧНЫХ ТУРНИКОВ И БРУСЬЕВ!

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ШИКАРНЫЕ КОРОЛЕВЫ ВОРКАУТА УЛИЧНЫХ ТУРНИКОВ И БРУСЬЕВ!

Опубликовано: 29 мар. 2017 г.УЛЁТНЫЕ ВЫСТУПЛЕНИЯ ЛУЧШИХ ТУРНИКНЕСОК!

Serie de abdominales para lograr una cintura de avispa en tres semanas

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Serie de abdominales para lograr una cintura de avispa en tres semanas

Опубликовано: 2 февр. 2019 г.Recuerda siempre que para lograr resultados con esta rutina de abdominales debes cuidar tu alimentación!

7 Minute Workout Song (w/timer) | Tabata Songs

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7 Minute Workout Song (w/timer) | Tabata Songs

Опубликовано: 13 сент. 2017 г.Get the Music: https://tabata-songs.lnk.to/7-minute-...
Tabata Songs APP: https://tabatasongs.com/app/

Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com

Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/

Get the Tabata Songs App:

Android-
https://play.google.com/store/apps/de...

iOS-
https://itunes.apple.com/us/app/tabat...

e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

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e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

Опубликовано: 1 нояб. 2018 г.마이프로틴 할인 받기 (MYPROTEIN)
1) 클릭(Click)▶ http://tidd.ly/54ad296a
2) 할인코드 입력(use CODE): allblanc
※ VIP 추가할인 33%! (VIP Discount. extra 33% D/C)

e.19 4분 섹시 힙 타바타ㅣ4min sexy hip short cut
(장소협찬. 신사동 알엑스메소드)

이번 에피소드는 섹시한 뒷태를 만들어 주는 4분 타바타입다
아침 저녁 1세트씩 총 2세트로 완벽한 뒷태를 만들어 보세요 :)

힙과 합께 전체적인 뒷태 라인도 잡아줄 수 있는 루틴이니 매일 매일 빼먹지 말고 함께 해요!

4min Tabata for sexy hip and waist line.

Routine
1. plank leg raise
2. Squat to side
3. side lunge
4. single leg crab
5. wide squat
6. superman
7. lunge to heel raise
8. donkey kick

하루에 2세트 진행해주세요 :)
2sets in a day.

올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다!
함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~
늘 지켜보며 함께 하겠습니다!
그리고 구독 & 좋아요는 필수~ :)

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