Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Опубликовано: 23 мая 2017 г.Some of you may have seen this video on my Instagram: @vansecoo!
I started off my dancing journey by putting up videos on my Instagram of me shuffling around to some of my favorite songs! This is my favorite video I ever posted, it was so effortless, and fun.
I'll be posting a tutorial to the moves in this video next week, so stay tuned my friends!
TRACK ID: Feels Like Home by The Him
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~here to express not impress~
Much Love,
Van
We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden — Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop.
Опубликовано: 27 февр. 2018 г.Por acá les dejo este videito a todas mis bellas suscriptoras que me escriben a diario preguntantome qué productos de maquillaje uso y cómo los aplico