Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Taylor Swift — Look What You Made Me Do (Haschak Sisters Cover)
Опубликовано: 24 окт. 2017 г.Hi Guys! Hope you enjoy our cover of Taylor Swift’s hit song, “Look What You Made Me Do” from her new album, “Reputation”! We had so much fun making this video with some friends in the park! Which prank do YOU think was the best? Comment down below so we can see!
Our names are Madison, Gracie, Sierra and Olivia and together we are the Haschak Sisters! We have been dancing all of our lives and LOVE music! We started this YouTube channel to share our music and hope you’ll join us on our journey! We love meeting new friends!
Like our music? We would LOVE to connect with you online and let you know when we upload future videos! If you like THIS music video and want to help spread the word, it's easy! Simply LIKE, FAVORITE, COMMENT and SHARE this video with YOUR friends on Facebook, Twitter & Instagram! That really helps a lot!
Опубликовано: 18 авг. 2014 г.Now Playing — Jabbawockeez presents «PRiSM» at Luxor Hotel & Casino in Las Vegas, NV. For ticket information call 702.262.4400 or visit: http://www.jbwkz.com