e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

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e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

Опубликовано: 1 нояб. 2018 г.마이프로틴 할인 받기 (MYPROTEIN)
1) 클릭(Click)▶ http://tidd.ly/54ad296a
2) 할인코드 입력(use CODE): allblanc
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e.19 4분 섹시 힙 타바타ㅣ4min sexy hip short cut
(장소협찬. 신사동 알엑스메소드)

이번 에피소드는 섹시한 뒷태를 만들어 주는 4분 타바타입다
아침 저녁 1세트씩 총 2세트로 완벽한 뒷태를 만들어 보세요 :)

힙과 합께 전체적인 뒷태 라인도 잡아줄 수 있는 루틴이니 매일 매일 빼먹지 말고 함께 해요!

4min Tabata for sexy hip and waist line.

Routine
1. plank leg raise
2. Squat to side
3. side lunge
4. single leg crab
5. wide squat
6. superman
7. lunge to heel raise
8. donkey kick

하루에 2세트 진행해주세요 :)
2sets in a day.

올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다!
함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~
늘 지켜보며 함께 하겠습니다!
그리고 구독 & 좋아요는 필수~ :)

————————————————————————————


Black Eyed Peas, Ozuna, J. Rey Soul - MAMACITA (Official Music Video)

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Black Eyed Peas, Ozuna, J. Rey Soul — MAMACITA (Official Music Video)

Дата премьеры: 10 апр. 2020 г.«MAMACITA» available at: https://Black-Eyed-Peas.lnk.to/MAMACITA

https://www.youtube.comhttps://www.youtube.com/watch?v=aC7kn...

Follow Black Eyed Peas online
Facebook: https://www.facebook.com/blackeyedpeas
Twitter: https://twitter.com/bep
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More Videos: https://www.youtube.com/playlist?list...

Lyrics:
Baby, ven conmigo (ven conmigo)
Baila (Baila)
La música es testigo
Ya la veo, Mamacita
Louis Vuitton en su vestido (Su vestido)
Diamante, le gusta cuando al oído
Yo le digo (eh-eh)

Mamacita, Mamacita
Qué bonita, Mamacita
(Eh-oh-oh-oh)
(Eh-oh-oh-oh)
Mamacita, Mamacita
Qué bonita, Mamacita

Ella no le baja, nunca tumba (Nunca tumba)
Siempre anda lista pa' la rumba (Pa' la rumba)
Do' amiga' que le secundan (Oh-oh)
Salen y gastan la funda (Ey)
Le gusta sudar el alcohol (Sudar el—)
Sola la pasa mejor (Pasa)
Vestía' de Christian Dior
Siempre llega cuando sale el sol
Dame de lo que yo sé, eh-
Una botella de Rosé
Que la shorty tiene sed
Ese booty, mami, la rompe

Ella tiene algo que hace que a mí me guste
Ella tiene algo que hace que a mí me guste

I'ma put you in the mix
Put you in the mix
Put you in the
Put you in the
Put you in the mix (eh)

Alright, okay
I'ma love you all kinda ways
Boy, you got me caliente
When you call me «Mamacita»
Alright, uh-huh
Boy, you got me sayin', «Ooh-la-la»
Ay, Dios mío, oh my God
Call me «Mamacita»

Mamacita, Mamacita
Qué bonita, Mamacita
(Eh-oh-oh-oh)
(Eh-oh-oh-oh)

Dame eso, dame beso
Dame tu corazón, dame cuerpo
Mami, when you give me body, I won't let go
You're the best, baby, yup, you special
Damn, baby, I want what you got
First time I seen you, I'm like, «Who that?»
Dame dulce, dame azúcar
I do what you say, vamos a bailar
'Cause I like the way you move like this (Eh)
I like the way you wind up your hips (Eh)
I like the way you grind and twist it (Eh)
Hot damn, baby, you got me lit

When you put me in the mix
Put me in the mix
Put me in the
Put me in the
Put me in the mix

I'ma put you in the mix
Put you in the mix
Put you in the
Put you in the
Put you in the mix (eh)

Alright, okay
I'ma love you all kinda ways
Boy, you got me caliente
When you call me «Mamacita»
Alright, uh-huh
Boy, you got me sayin', «Ooh-la-la»
Ay, Dios mío, oh my God
Call me «Mamacita»

Mamacita, Mamacita
Qué bonita, Mamacita
(Eh-oh-oh-oh, eh)
(Eh-oh-oh-oh)

Put me in the mix, put me in your vida
Put me on top, ponme arriba
Put me in be', put me in be', put me in between ya
Mami got the fire and I got the gasolina

Mueve, mami, move it on me (Eh)
Sacúdelo, make me a zombie (Eh)
Girl, make me sweat like wasabi (Eh)
I know I got you wet like tsunami (Eh)
I wanna make you my princesa (Eh)
Where you wanna go? What interests ya? (Eh)
Give you that mundo to impress ya (Eh)
If you're hot, baby, let me undress ya

Alright, okay
I'ma love you all kinda ways
Boy, you got me caliente
When you call me «Mamacita»
Alright, uh-huh
Boy, you got me sayin', «Ooh-la-la»
Ay, Dios mío, oh my God
Call me «Mamacita»

Alright, okay
I'ma love you all kinda ways
Boy, you got me caliente
When you call me «Mamacita»
Alright, uh-huh
Boy, you got me sayin', «Ooh-la-la»
Ay, Dios mío, oh my God
Call me Mamacita


© 2020 Epic Records, a division of Sony Music Entertainment

#mamacita #blackeyedpeas #ozuna

Best of Gramatik

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Best of Gramatik

Опубликовано: 22 дек. 2015 г.World-renowned electro producer and recording artist Gramatik has announced new tour dates throughout North America and Europe. The 35-date run begins in September, including performances in the U.S, Canada, France and Germany, as well as, a number of additional European destinations. The tour will support a forthcoming EP entitled, Epigram.

Three «Best Track» awards — Beatport Music Awards (2012)
Nomination for «Best Chill Out Artist» — Beatport Music Awards (2010)

Tracklist

00:00 Gramatik — Break Loose
03:25 Gramatik — While I Was Playin' Fair
07:32 Gramatik — Late Night Jazz
12:02 Gramatik — Like You Do
16:38 Gramatik — Hit That Jive
20:01 Gramatik — Somebody
25:00 Gramatik — A Bright Day
29:34 Gramatik — So Much For Love
35:09 Gramatik — Shaft Funk
37:48 Gramatik — Friday
41:11 Gramatik — Just Jammin'
47:41 Gramatik — Hold On
52:14 Gramatik — Street Soul 102
54:58 Gramatik — Bring It Fast
57:48 Gramatik — In This Whole World
01:01:42 Gramatik — Brother
01:04:12 Gramatik — Doin' It
01:06:27 Gramatik — To Follow
01:09:19 Gramatik — Make You Better
01:13:31 Gramatik — Fallen
01:15:47 Gramatik — Muy Tranquilo

Top 10 BEST Golden Buzzers On America's Got Talent EVER!

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Top 10 BEST Golden Buzzers On America's Got Talent EVER!

Опубликовано: 17 мая 2020 г.Top 10 BEST Golden Buzzers On @America's Got Talent EVER!​
1. Mandy Harvey — 0:22
2. Zucaroh — 5:05
3. Courtney Hadwin — 9:37
4. Sofie Dossi — 14:31
5. Darci Lynne — 18:52
6. V. Unbeatable — 23:22
7. Angelica Hale — 28:25
8. Detroit Youth Choir — 31:54
9. Grace Vanderwaal — 37:00
10. Kodi Lee — 41:59

#AGT #GoldenBuzzer #TalentRecap

WATCH Top 10 FUNNIEST Auditions Of The Decade on @America's Got Talent Will Make You LOL: https://www.youtube.comhttps://www.youtube.com/watch?v=yAdOj...

WATCH 6 Homeless Contestants That Inspired The World With Their Auditions: https://www.youtube.comhttps://www.youtube.com/watch?v=AsOF0...

For more HD videos, news, analysis and recaps of America's Got Talent – please subscribe & follow Talent Recap:

https://talentrecap.com/

In season 15, NBC's America's Got Talent follows Simon Cowell, Howie Mandel, returning judge Heidi Klum and NEW judge Sophia Vergara with host Terry Crews in their talent search, showcasing unique performers from across the country.

For more HD full episode videos, news and recaps of America’s Got Talent – please subscribe & follow

AMERICA'S GOT TALENT ON SOCIAL
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In season 15, NBC's America's Got Talent follows Simon Cowell, Heidi Klum, Sophia Vergara and Howie Mandel in their talent search, showcasing unique performers from across the country.

TALENT RECAP ON SOCIAL:
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ABOUT AMERICA'S GOT TALENT
Creator and Executive Producer Simon Cowell returns to the judges' panel along with Howie Mandel and Heidi Klum. Also joining the panel this year is afresh face — award-winning actress and model Sofia Vergara of Modern Family. Terry Crews, who made a big splash as the host of the inaugural series «America's Got Talent: The Champions» earlier this year, joins as host for «America's Got Talent.» With the show open to acts of all ages, «America's Got Talent» continues to celebrate the variety format like no other show on television. Year after year, «America's Got Talent» features a colorful array of singers, dancers, comedians, contortionists, impressionists, magicians, ventriloquists and hopeful stars, all vying to win America's hearts and a $1 million prize.

ABOUT TALENT RECAP
Talent Recap is the #1 independent website which is exclusively dedicated to the fans of the most popular talent shows around the world. As passionate fans of these shows, we provide news, analysis and fan engagement on America’s Got Talent, Britain’s Got Talent, The Voice, The X Factor, American Idol, The Four, The Masked Singer, The World’s Best and its contestants.


America's Got Talent 2019
https://goo.gl/e12UJ8

America's Got Talent News & Recaps
https://goo.gl/e12UJ8

BEST Magic Show in the world - Genius Rubik's Cube Magician America's Got Talent

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BEST Magic Show in the world — Genius Rubik's Cube Magician America's Got Talent

Опубликовано: 29 сент. 2016 г.Check out Family Feud here: https://rebrand.ly/FamilyFeud
^^^^^ International Talent Spotlight ^^^^^

➤About Steven Brundage:

Website: https://www.stevenbrundagemagic.com/

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♡Thanks you so much!♡
#gottalent #agt #bgt #thevoice #thefour