Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Опубликовано: 28 апр. 2016 г.What a creation, it's a unhinged flying bike/human blender but unbelievably it gets off the ground and actually FLIES.
To get COLINFURZE MERCH click here https://www.colinfurzeshop.com
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#Unlearn what a plumber can do in a shed eh? Considering the amount of time i've spent on this and the fact this is my first EVER attempt at making anything that leaves the ground this is well and truly a job well done, it's easy to overlook the true scale of what takes to make something like this work at all.
Thanks to Ford for the sponsorship and the Unlearn campaign which has turned my mad idea into a reality and shown that trying new things can lead to amazing results. You can see more unlearning here http://unlearn.ford.co.uk/
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Опубликовано: 13 дек. 2016 г.Quelques images inédites du flyboard air et de son inventeur Franky Zapata pendant des essais de vitesse début décembre à Sausset les Pins près de Marseille (France)
Some unpublished images of the flyboard air and its inventor Franky Zapata during speed tests at the beginning of December in Sausset les Pins near Marseille (France)
