Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Опубликовано: 16 дек. 2017 г.«F*cking body rolls after body rolls.»
Boldly
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MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)
Miss Vip_NoVox
Licensed via Warner Chappell Production Music Inc.
Miss Vip_FullMix
Licensed via Warner Chappell Production Music Inc.
STILLS
Red kiss
nickylarson974/Getty Images
Engraving brain with black on white BG
Jolygon/Getty Images
Black elegant shoes for woman
AndreaAstes/Getty Images
AIDS Healthcare Foundation Presents 'Keep The Promise'
Araya Diaz/Stringer/Getty Images
Dizzy Feet Foundation's Inaugural Celebration Of Dance — Inside
Kevin Winter/Getty Images
So You Think You Can Dance Results Show — Show
Alberto E. Rodriguez/Getty Images
Опубликовано: 16 июн. 2019 г.Provided to YouTube by Universal Music Group
You Little Beauty · FISHER
You Little Beauty
℗ Catch & Release/Astralwerks; ℗ 2019 Follow The FISH, LLC, under exclusive license to UMG Recordings, Inc.
Released on: 2019-05-10
Producer: Paul Fisher
Studio Personnel, Mixer, Mastering Engineer: Kevin Granger
Associated Performer, Programming: FISHER
Studio Personnel, Recording Engineer: Thomas Earnshaw
Composer Lyricist: Paul Nicholas Fisher
Composer Lyricist: Thomas Earnshaw
Composer Lyricist: Dan Hartman