Shuffle/Cutting Shapes | Remady — My Control

Опубликовано: 29 янв. 2020 г.Track: Remady — My Control

Instagram: @genousse https://www.instagram.com/genousse/

e.19 4분 섹시 뒷태 타바타ㅣ 4min sexy hip short cut

Опубликовано: 1 нояб. 2018 г.마이프로틴 할인 받기 (MYPROTEIN)
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e.19 4분 섹시 힙 타바타ㅣ4min sexy hip short cut
(장소협찬. 신사동 알엑스메소드)

이번 에피소드는 섹시한 뒷태를 만들어 주는 4분 타바타입다
아침 저녁 1세트씩 총 2세트로 완벽한 뒷태를 만들어 보세요 :)

힙과 합께 전체적인 뒷태 라인도 잡아줄 수 있는 루틴이니 매일 매일 빼먹지 말고 함께 해요!

4min Tabata for sexy hip and waist line.

Routine
1. plank leg raise
2. Squat to side
3. side lunge
4. single leg crab
5. wide squat
6. superman
7. lunge to heel raise
8. donkey kick

하루에 2세트 진행해주세요 :)
2sets in a day.

올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다!
함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~
늘 지켜보며 함께 하겠습니다!
그리고 구독 & 좋아요는 필수~ :)

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Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018

Опубликовано: 21 окт. 2018 г. — Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018.

⚡ Music Credits:
00:00 NEFFEX — Trust Me
https://www.youtube.comhttps://www.youtube.com/watch?v=4mNJb...

02:40 NEFFEX — Fall Asleep
https://www.youtube.comhttps://www.youtube.com/watch?v=N5M7_...

06:00 NEFFEX – Fear
https://www.youtube.comhttps://www.youtube.com/watch?v=3KROZ...

08:00 NEFFEX — Never Give Up
https://www.youtube.comhttps://www.youtube.com/watch?v=_70Q-...

14:09 NEFFEX — Take Me Away
https://www.youtube.comhttps://www.youtube.com/watch?v=qfLik...

15:06 NEFFEX – Soldier
https://www.youtube.comhttps://www.youtube.com/watch?v=Ccsh_...

22:47 NEFFEX — GOT THIS
https://www.youtube.comhttps://www.youtube.com/watch?v=Gtdz8...

25:30 NEFFEX – Numb
https://www.youtube.comhttps://www.youtube.com/watch?v=lJkEF...

27:30 NEFFEX – Unstoppable
https://www.youtube.comhttps://www.youtube.com/watch?v=xGTju...

31:00 NEFFEX — Head Down
https://www.youtube.comhttps://www.youtube.com/watch?v=ErI60...

35.06 NEFFEX — So Fine
https://www.youtube.comhttps://www.youtube.com/watch?v=FkSmd...

37:15 NEFFEX — One of a Kind
https://www.youtube.comhttps://www.youtube.com/watch?v=nXXmN...

40:10 NEFFEX — Never Hold Back
https://www.youtube.comhttps://www.youtube.com/watch?v=IlSfs...

42:50 NEFFEX — Ready to Go
https://www.youtube.comhttps://www.youtube.com/watch?v=TY1SA...

46:10 NEFFEX — Best of Me
https://www.youtube.comhttps://www.youtube.com/watch?v=A4LiP...

50:06 NEFFEX — Shmack'd
https://www.youtube.comhttps://www.youtube.com/watch?v=9kxgS...

53:55 NEFFEX – Badass
https://www.youtube.comhttps://www.youtube.com/watch?v=rzElZ...

56:50 NEFFEX — First Time
https://www.youtube.comhttps://www.youtube.com/watch?v=E_UOk... ✦✦✦✦✦ NEFFEX ✦✦✦✦✦
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube

► Follow:

Cassandra Martin:
https://www.instagram.com/casssmartin/

ANLLELA SAGRA:
https://www.youtube.com/channel/UCniH...
https://www.instagram.com/anllela_sagra/

Krissy Cela:
https://www.youtube.com/channel/UCl1T...
https://www.instagram.com/krissycela/ #gymmusic #workoutmusic #gymmotivation #GYM

⚡ Thank you for watching videos!
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No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

People are awesome 2017 (break dance edition-Next Generation skills)

Опубликовано: 16 февр. 2017 г.many videos got by..
01: https://www.facebook.com/BBoyingISML/...
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03: https://www.facebook.com/Pivet-Strong...


My 2nd channel-Subscribe now… https://www.youtube.com/channel/UConW...

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Always student,never be a master!!!
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tutorial shuffle dance / cutting shapes

Опубликовано: 5 мая 2015 г.subscribe my second channel:
https://www.youtube.com/?gl=IT&hl=it

SONG: It's Like Je Moeder (Paul Dust intro edit) — Luuk Van Dijk vs Run DMC

TUTORIAL 2: https://www.youtube.comhttps://www.youtube.com/watch?v=4boH_...

Shuffle Dance & Freestyle 2 | Magga Braco

Опубликовано: 3 нояб. 2018 г.Magga Braco baila shuffle y hace freestyle desde la ciudad de Los Angeles, CA!

Visita mi Tienda / Visit my online store ► http://maggabracostore.com

SÍGUEME // FOLLOW ME!
Instagram: http://instagram.com/maggabraco
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About Magga Braco:
Bienvenidos a mi canal oficial! Estaré subiendo videos de baile, tutoriales, vlogs, videos de ejercicios, y mucho más!!! Recuerda suscribirte :)

Welcome to my official Youtube channel! I will be uploading dance videos, tutorials, vlogs, fitness, and more! Remember to hit that Subscribe button :)

© 2018 Canvas Entertainment LLC
Management: Gabriel 'Josh' Rodriguez — booking@maggabraco.com

Dancin (Krono Remix (Extended))

Опубликовано: 28 июл. 2018 г.

2014.4.15 V-Chart Awards，BTS — Boy In Luv，防弹少年团 男子汉 방탄소년단 音悦盛典 完整版 Remake

Опубликовано: 13 июн. 2017 г.BGM：Visions — Acreix，color-X — 徐梦圆
2014.4.15 北京 五棵松体育馆 第二届 音悦V榜 年度盛典
Beijing Master Center. The 2nd V-Chart Awards Ceremony
防弹少年团 BTS Bangtan Boys 방탄소년단《男子汉》花絮 颁奖
Rap Monster 金南俊、JIN 金硕珍、SUGA 闵玧其、J HOPE 郑号锡、JIMIN 朴智旻、V 金泰亨、JUNGKOOK 田柾国

TONES AND I — «DANCE MONKEY» Dance Cover By. GDMCREW / Lia Kim Choreography

Tuyển nhạc Dance, quốc tế, remix hay nhất 1 thời điên đảo — DJ nữ xinh đẹp và bốc lửa

Опубликовано: 23 авг. 2018 г.► Tuyển nhạc Dance, Remix, Quốc tế hay nhất, 1 thời làm mưa làm gió ;]
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