Relax and enjoy this beautiful sunset!
This video was shot 5 minutes after ''Faul & Wad Ad vs. Pnau — Changes''
This video was not planned. I had some great time during the sunset and video turned out pretty good so i decided to share my wonderful moment with you guys. I am thankful that i decided to record this amazing moment and now i can share it with others.
Location:
Estonia
Music:
Klingande — Jubel
Cat Music SRL, SME
TO OWNERS & COPYRIGHT HOLDERS:NO COPYRIGHT INFRINGEMENT INTENDED. This CHANNEL CLAIMS NO RIGHTS OR OWNERSHIP over the contents posted. If you wish for a track to be removed contact me neilandcreation@gmail.com.
My only goal is to promote quality music.
Inger Houghton demonstrates the entire 7 Minute Workout while listening to «The 7 Minute Workout» by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song («Deep Orchestra Tabata»).
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Here is a fun project we did here in Helsinki, Finland. Enjoy!
Watch how this Palladium salsa/mambo dance legend shocks everyone in Helsinki with her dance skills ;).
Palladium Nights were started in Helsinki to honor the rich and fascinating history of the Palladium Club, which in the 1950's became a legendary mambo and salsa club that became famous around the world. The idea is to keep the spirit and love of mambo and salsa dancing and music alive. What was started in New York at the Palladium Club in the hearts, minds, and bodies of those musicians and dancers at the time has carried on to make salsa and mambo music and dance now famous around the world.